work with your cycle,
not against it

Hands on Stomach

True balance begins with understanding. Understanding ourselves, our bodies, and our cycles.


We break down the menstrual cycle in easy to understand bites of information, backed by modern science, and grounded in ancient practices to create a fully holistic wellness experience. 


The Ideal Resource for Women's Wellness 

Women meditating

Our virtual classes, online courses, events, and retreats provide a holistic experience for women at all stages of the female cycle. Teachings in mindfulness and self-compassion are our guide.


Though our work centers around the menstrual cycle, that's only the first step. We create content that helps you master your menses, and more. From irregular periods, to conscious conception, to postpartum blues, to peri-menopause and beyond, we've got you covered. 

if you are tired of unanswered questions and lack of information when it comes to painful periods, irregular cycles, unexplained cravings, hormonal imbalance, ovarian cysts, and more...

we are here for you


our method combines:                                                 
emotional regulation
mindful movement                                               
cycle tracking tips                                                
digestable education                                                   
womb meditations                                                 
holistic nutrition guidance

Three Women

Get your life back.

Pre-order our menstrual balance course now.

We promise you won't regret it, and if you do we will return your money in 30 days.

Our Story

A tumor forced our Chief Menstruator to focus on her womb space at 16, much earlier than most women have to become aware of the variations and true impact and possibility of their menstrual cycles. 


By becoming hyper aware of fluctuations in cramps, pre-menstrual syndrome, sleep quality, and blood consistency, she taught herself what the moving parts of each cycle meant. Years later, she combined this knowledge with meditation, traditional chinese medicine, ayurveda, and western science to create a one of a kind courses and retreats to help women around the world in understand their cycle. From her own experiences, she knew simple access to knowledge and education is empowering. 


Sara Shah

Chief Menstruator

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“Mother Yin has been instrumental in reshaping how I communicate with and understand my body. The teaching is empathetic and intuitive, and combined with scientific knowledge of the space. The Mother Yin content is digestible, trustworthy, and welcoming in a world that is constantly barraged with quick-fix, commercial wellness solutions."


“It's been radically eye opening to realize how much I have not been taught about how my body works and the intricate biological forces at play in my monthly cycle. The deeply holistic approach grounded in anatomical science is amazing because it gives me a chance to understand how all the threads must be interwoven for us to achieve deep wellness for all.”


“At 32 I had a hysterectomy and had spent the last 4+ years suffering from hormonal changes affecting my quality of life and ability to take care of myself and my family. I felt so desperate searching through a healthcare system that left me behind. For the first time in my life, I truly understood what my body was going through hormonally, mentally, and physically. I found the balance and awareness to be beneficial in my relationships, health, life, and overall outlook."